We have all heard of the “freshers 15”- a testament to the absolute chaos some of us inflict upon our minds and bodies when we first leave home. Beginning university as a vegetarian, my diet during that year reverted to the unhealthy and lazy stereotype of carbs and cheese. However, after learning about the wide-ranging harms of the dairy and egg industries, I decided to make the step of becoming vegan. Since then, I’ve learnt a lot about maintaining a vegan and (mostly!) healthy diet while studying.
- Preparation is key!
Lunch should be the best meal of the day…but it is difficult to find tasty vegan lunches in restaurants, cafes and shops. That’s why half an hour of evening cooking and a leak-proof Tupperware box can save you a lot of trouble! Even if you can’t manage to cook a whole lunch for the next day, quickly frying some tofu, seitan or pulses the night or morning before can take care of your protein source and save you going hungry! You can then supplement your meal by ordering a side; for example, a jacket potato or chips.
- Eating out
Being a vegan in London provides so much variety in restaurants! A quick google search can provide a crazy amount of information; lists like the following one are all over the internet:
Some of my personal favourites in the area include The Gallery Café (Bethnal Green), 90 Degree Melt (Stepney), Fed By Water (Kingsland) and Mildred’s (Soho).
There are so many amazing vegan restaurants to choose from, but don’t feel limited to these! Many popular restaurants are accommodating to vegans, so make sure to check menus online beforehand, or give them a quick call to enquire.
(Pro-tip: If you want to impress both your vegan and your “determined carnivore” friends, “Homeslice” in Old Street is a non-vegan pizza joint, but the vegan alternatives they make are OUT OF THIS WORLD.)
- Try not to get drawn into arguments
We’ve all heard the cliché that we can’t go two minutes without mentioning that we’re vegan…I mean, that’s pretty accurate for me! Our diets and ethical choices do form a large part of our lives, so it’s easy to see why. On top of this, it’s difficult not to get drawn into provocative questionings when being in a new environment around new people, who are all trying to figure out their own identities. One thing I’ve learnt through first-hand experience is that when you’re happily being you and living the lifestyle that fulfils you, you become a positive role model; so you just keep doing your thang!
- Join QM Vegetarian and Vegan Society
With pot-lucks, events and outings, this is a great way to meet new people who share your lifestyle, and eat great food! Here is the link to the facebook group:
I hope you enjoyed these tips! Happy vegan-ing!
Oh and did I mention…I’m vegan!